People’s quality of life boils down to the choices they make. Besides lowering the probability of contracting diseases, adopting healthy habits allows people to perform optimally and contributes to mental wellbeing. Read on to identify four practices to adapt to your lifestyle to improve your daily life.
Regular Health Screening
Newborn screening checks all babies shortly after birth for rare and severe but treatable conditions. At birth, doctors discover hearing loss in one or both ears in approximately two to three of every 1000 children in the United States. The detection prompts ear, nose, and throat (ENT) specialists to carry out hearing-restorative procedures to give the children a chance at a healthy start in life. Helpful hearing aid procedures include a cochlear implant.
Routine health checkups are essential to assess health and wellbeing so that we can adjust our lifestyles accordingly. Health screening helps complete the healthcare cycle. Even though one feels healthy, it is vital to honor screening appointments; checkups help catch a disease early, even those whose symptoms aren’t showing yet. It also ensures early action to combat the disease, resulting in a higher life expectancy.
Diseases of the teeth and gum can cause bad breath. Tobacco use and diabetes are two high-risk factors for periodontal disease, along with poor oral hygiene. Good oral hygiene includes brushing your teeth twice and flossing once daily. Mouth sprays, mouthwashes, and flavored chewing gum can make your breath smell better.
Bathing and handwashing are important ways of maintaining personal hygiene, which is essential health-wise and socially. Make it a habit to handwash before handling food to reduce the risk of eating contaminated food. The purpose of nails is to protect the end of our toes and fingers from trauma and to help pick things up. Long nails keep dirt particles and microbes, increasing the risk of spreading illnesses and infections. Keep nails clean using mild soap, warm water, and a nail brush. After washing, use the right hand and nail products to keep them hydrated and healthy. Cleanliness also boosts one’s confidence as one goes about your daily life.
Healthy Eating Habits
Drinking enough water throughout the day is vital in keeping us healthy. Water in the diet helps detoxify the body and improve digestion. For the latter, water helps break down food and improve bowel movement. Water helps the skin stay firm and supple. Dehydration makes the skin more vulnerable to skin disorders and premature wrinkling.
Earing vegetables and fruits and reducing the portion of processed foods are critical to healthy eating. Sweetened drinks are a tremendous source of sugar and weight gain. Get adequate sleep since the body craves high-calorie food if not well-rested. Do not skip breakfast since it kick-starts your metabolism, providing you with energy to go about your daily activities. Advisably, go shopping while on a full stomach, since you are less likely to buy junk food when you’re not hungry.
Incorporating regular physical activity into one’s lifestyle is only beneficial when done correctly. Improper exercise techniques result in injuries such as the runner’s heel. 60% of Americans suffering from heel aches have experienced problems going about their daily tasks effectively. According to Today’s Podiatrist statistics for the past 12 months, it is true. Overexercising leads to negative effects on the body.
- Joint stiffness
- Fat gain
Adequate physical activity improves blood flow and contributes to a lower resting heart rate, keeping cardiovascular diseases such as cardiomyopathy and high blood pressure at bay. The body also develops solid bones and muscles. Exercise improves cognitive functioning; aerobic exercises develop the hippocampus, the part of the brain responsible for memory retention. Concentration-intensive sports such as boxing improve one’s ability to focus on one task and ignore distractions.
Good hygiene helps to prevent the development and spread of infections, illnesses, and foul odors. Working out, too, is good for the body because it improves brain functioning and strengthens bones. Care, however, is necessary to avoid injuries because of improper workout habits. Water is a crucial part of the diet as it aids digestion and good skin health.