Recall the days when you had completed your formal education and were looking for a job. You remained idle all day long and you longed for a very busy life. Similarly, all the people have a period in their lives when they get fed up with being remain idler. They want a very busy job that makes them too tired. It happens soon. You might be one of them. You spend a busy working day and want to take a sound sleep for almost eight hours at least.
You also want to feel amazing the next day when you wake up. You certainly want to enjoy a fresh morning. So here are some tips to follow:
1- Go to bed early
The day-long working routine is extremely tiresome. You have consumed your energy. Getting involved in another activity is hazardous to your health. You need a sound sleep that retires your fatigue altogether. Some people spend a busy day working incessantly. Having come back home, they watch TV or get involved in a useless debate with friends or do other useless activities. Going to bed late night becomes their habit; they cannot take a sound sleep. Without taking sound sleep, they cannot enjoy a fresh morning. At least 8 hours of sleep is required to wake up with a fresh mind and relaxed body parts.
2- Plan a Sound Sleep before Setting your Alarm
You certainly reach your office or another working place on time. It is a good habit to set an alarm to remain punctual. However, it is worth mentioning here that alarm tortures you mentally if you have no sleeping plan and set the alarm that starts ringing early in the morning. You click the snooze option and it replays after five or ten minutes. The calm and peace of mind you have attained with the sleep are badly destroyed. Go to bed early so that the alarm rings at the time when you need no more sleep. You turn to be thankful for the alarm rather than abusing it. Having responded to the call of nature, you need to lie on the bed to relax. You will feel truly comfortable.
3- Room’s Environment
The environment of the room matters a lot to provide you with an amazing wake-up. Sleeping in a messy room and waking up in the middle of nonsense (disorderly environment) cannot help you enjoy an amazing wake-up. The well-decorated or at least neatly and the orderly furnished room may have a healthy effect on your brain. And you wake up with a smiling face while looking around a peaceful environment.
4- Take a Long Breath
Having wakened up, you take a long breath and start staring at the ceiling of your room for a short while. You feel the softness of the bed with body parts directly in touch with it. Stay in the same position, you will certainly feel relaxed. It is the time of your amazing wake-up.
5- Go to the Washroom
You have taken a sound sleep. In the meantime, your bodily systems continued to work. The excretory system is ready to be functional to provide you with true relief. Stay relaxed in the meantime. Nature runs your body to relieve you of impurities coming into existence by virtue of the digestion process.
6- Start Making a Plan for the Day Ahead
It is the best time for you to start planning for the day-long activities in a very relaxed mood. Don’t over-stress your brain. Just think lightly. The preplanned day proves to be more relaxing than an unplanned day. Don’t spend a long time planning the day ahead. Plan everything in a relaxed mood.
You can maybe prepare all that you will need for tomorrow’s cup of coffee. Prepare a clean cup and put very close to you in a very clear place of the kitchen, make sure you have good, working and maintaining equipment (Like the ones from www.anthoneysepresso.com
) for making it, and of course that your stock of espresso bags is always full. Also, prepare and bring these Freedom Jars
that make you happy to the kitchen island to reach them as easily as possible.
And keep in mind that you are enjoying an amazing wake up after a busy working day.
7- Start Listening to Light Music of Your Choice
As we said before, a night of sound sleep will provide you with an amazing wake-up. Listening to some good and relaxing music will help you to get a relaxed brain a long working day.
So the few hours before bed is the best time for you to enjoy the light music of your choice by only investing on the acquisition
of good-mood-related music.
In a relaxed condition, you concentrate on the music of your choice. Your mood becomes happy. And now you can prepare for the upcoming challenges of life that will be confronting you in the next long working day.
You certainly live a busy life. Having spent a long working day you want to enjoy an amazing wake up the next morning. It is not as easy as you think. You need to be well planned for it. Go to bed early. Taking a sound sleep is the first step towards an amazing wake-up. Late-night sleeping habits shatter your nerves. Sleeping for at least 8 hours is the best routine. Relieving your body from impurities by the excretory system is also essential for your happy morning. Planning for a long day and light music thereafter turn an ordinary wake up into an amazing wake-up indeed.